If you feel that you would like to know more about issues or coping strategies that often feature in the counselling process, you are welcome to download these information sheets for personal use from here. Print a copy if you wish or save them to your IPad or tablet if you have one (and do your little bit for the environment!).
Sleep Self HelpAnger Self HelpMindfulness for Busy PeopleOCD Self Help
Increasing MotivationCoping With Suicidal ThoughtsCBT - Dealing With Negative EmotionsNourishing and Depleting Activities